Staying Fit On The Go

Staying fit while travelling can be tough. The good thing is, all Rockwell All Suite Hotel & Apartments guests enjoy full access to our on-site gym!

We spoke to a few of our guests while enjoying our gym facilities and came up with this quick & easy routine to help you stay fit on-the-go!

Transcript:

1. Body Weight Squats - 3 sets of 15
2. Push Ups - 3 sets of 10
3. Set Ups - 3 sets of 50
4. Treadmill Run - 5 min walk @ incline of 6 & 5 min run @ speed of 8